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you’ll learn how everyone is able to lead a calmer and more relaxed life with simple mindfulness techniques that are being prescribed by medical professionals the world over for treatment in everything, from anxiety, to psoriasis, to chronic back pain, with a mindful attitude anything is possible!
This book gives a comprehensive guide on the following:
● What is anxiety?
● Meditation
● How meditation can help and why people meditate
● Practicing mindfulness
● Practical Meditation for anxiety
● Overcoming agoraphobia
● Breathing technique to help combat insomnia
● Taking control of your thoughts
● Relaxation techniques for anxiety………AND MORE!
After the fourteen days of practicing the art of being mindful, you will learn that different emotions affect you along the exercises. Some are obstacles while some help you to get even better. How can cultivate a positive emotion from a negative situation?
Genre: BODY, MIND & SPIRIT / MeditationMindfulness presupposes that although many thoughts scale through your mind, you are careful what thoughts to accept. The mind is like a formula one car on a track way, it is always racing and it is always racing as long as you are not asleep or dead, however, it is entirely left to you what you allow to settle in your mind. It is apt that I used the example of a formula one car earlier, just as a car needs maintenance, the mind also needs maintenance. By maintenance, I mean scrutinizing your thought process, what you think and how you think. You must fill your mind with positive thoughts and deliberately skip negative thoughts from your consciousness.
