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Our brains are very powerful tools, but the only problem is that if you don't know how to manage your brain it can sometimes take on a mind of its own - literally! This makes it very important that we understand how to observe and manage the thoughts, feelings, and emotions that naturally come in and out of our minds on a day to day basis.
Here Is A Preview Of What You'll Learn...
.What Is Mindfulness And How Can You Benefit From It?
.How To Meditate For Mindfulness And To Tame Your Mind
.Mindfulness, Stress Tolerance, And How To Get Stress Relief
.Mindfulness And Living In The Present Moment
.Gain Emotional Intelligence By Understanding How To Observe Your Emotions
.Breathing Techniques For Developing Greater Mindfulness
.Tips for Practicing Mindfulness Each Day in Everyday Life
Much, Much More!
Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. It is an accepted part of life that we all face problems, usually on a daily basis.
Genre: BODY, MIND & SPIRIT / MeditationThe ancient context of Mindfulness relates with the Buddhist philosophy as per the documented evidence in the nearest ideology based on similarity. Besides, there are various approaches that can be found in ancient classical texts of Ayurveda (the Indian system of Medicine) and Yoga. The can be considered as basic concepts in the field of meditation and relates with advanced development of mind and body to attain higher intelligence. These contexts date back to approximately 2500 years earlier than Buddha. There are no significant ideas that may establish the concept of Mindfulness as either ancient or latest practice. It can be considered as the fusion of various concepts with practical implementations in different day-to-day usage.
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Portuguese
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Already translated.
Translated by Catarina Moreira
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Spanish
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Already translated.
Translated by Víctor Durán
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