(9b)
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness.
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.
From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will show you that love, compassion, and connection are trainable and allow you to tap into your deepest potential.
Do not wait longer to discover YOUR KEY to a new and better life.
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Calculation
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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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The journey of mindfulness may start with meditation, but in time it becomes an essential law of living. Mindfulness is a state of mind and a way of living. The practitioner will find inner-peace in few days from practicing meditation, but gradually this peace would envelop his whole life and his whole life will transform into meditation. He will walk mindfully, talk mindfully, eat mindfully, and even sleep mindfully. From meditation, mindfulness will turn into a way of life. That is our goal. We will start with meditation because in this way we can prepare the mind more efficiently. With the methods of meditation we can calm the unsettled mind, and when the mind becomes calm, it becomes docile and better prepared for transforming itself. In the next chapter, we will discuss how to prepare ourselves for practicing mindfulness and the basic mindfulness meditation.
