Mindfulness: Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly by Chester D. Mercado

Techniques on How to Set Your Mind and Body for Improve Mental Health

3b You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind.

Mindfulness: meditation, relaxation and positive affirmations to fall asleep instantly

3b

You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.

.Here Is A Preview Of What You'll Learn...

.Buddhist Philosophy Basics

.Mindfulness Meditation

.Different Forms of Meditation Practice

.Mindfulness Meditation in Everyday Life

And Much, Much More!

 There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 14874

Sample text:

It does not always have to be at the office and stress can come about in any situation where there is a “stressor”. A stressor can be a stimulant that causes our brains to react adversely and we start to stress ourselves out. Now these stressors will not be the same for everyone and depending on what a person perceives the stimulant as being, he or she will respond accordingly. Therefore, another person in the same situation as above might not stress him or herself out and can have another trigger in another realm.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Italian
Already translated. Translated by Arabela Solonean
Spanish
Already translated. Translated by Daniela López

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