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In Mindfulness, I teach you how to create happiness, declutter your mind, and nurture spiritual awareness to become the most powerful version of yourself. No more stress, anxiety and confusion weighing you down! Only the clean, focused clarity that these incredible techniques offer.
Here Is A Preview Of What You'll Learn...
.Buddhist Philosophy Basics
.Mindfulness Meditation
.Different Forms of Meditation Practice
.Mindfulness Meditation in Everyday Life
And Much, Much More!
This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better.
Genre: SELF-HELP / MeditationsMindfulness is the capacity to perceive our thoughts, feelings, and sensations in their purest form. Acceptance plays a big role in mindfulness, whereby we allow ourselves to experience various thoughts and feelings without passing any judgment over them. The general spirit of mindfulness is rooted in Buddhist traditions, but the present-day form of mindfulness has been greatly influenced by Jon Kabat-Zinn and in particular his Mindfulness-Based Stress Reduction program which he created in 1979. Countless studies have been done since detailing the physical, mental, emotional, and spiritual health benefits of mindfulness.
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Spanish
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Already translated.
Translated by JENN TJ
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