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Peace can be yours for keeps, if you’ll only learn the powerful practice of mindfulness. This book presents a straightforward approach to achieving a more mindful state by incorporating simple meditations into your day To start practicing, you will need to pick a time of the day and designate it for mediation.
In this book, you will learn more about:
.What is Mindfulness?
.Aura Meaning
.Five Steps to Mental Well-being
.How Can Mindfulness Help You Find Inner Peace?
.Awakening and Meta-Awareness
.Benefits of Meditation
.How Mindfulness can save Relationships
.Why Practice Mindfulness?
.Simple Mindful Meditation Techniques
.Breathing Techniques for Stopping Anxiety
.Towards A Worry-Free Life
.The secrets for increasing productivity while reducing stress
.How Cognitive Behavioral Therapy Helps Treat PTSD
.Working with Emotions
... AND MORE!
You don’t need to meditate for a very long time, five to fifteen minutes is enough! You will increase the time as you progress. Start by focusing on your breath and concentrating on the exercise. You can set a timer before starting on the exercise.
Genre: BODY, MIND & SPIRIT / MeditationThe thing with the idea of mindfulness that people argue about is that when you relax, you put everything out of your mind. How can you then be mindful? Isn’t the idea to drop thoughts and think of nothing? When you are first introduced to mindfulness, you have just have a teacher who asks you to do just that and think of nothing for a moment, to show you how preposterous that is for someone coming to a class in order to find a way to relax. The last thing your mind wants is emptiness. It’s not accustomed to it and it doesn’t know how to handle silence.
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French
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Already translated.
Translated by Giuliana Jaccom
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