Mindfulness: How to Reduce Stress and Improve Your Life and Mindful Meditation Techniques by Kelly Tarrant

(19) How to Reduce Stress and Improve Your Life and Mindful Meditation Techniques

Mindfulness: how to reduce stress and improve your life and mindful meditation techniques

(19b)

Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniques discussed in this book. Also, anyone who wants to harness the power of morning rituals to increase happiness, health, joy and success, will gain invaluable insight into the mental attitude, habits, and practices necessary for personal transformation.
 

The key to happiness and fulfillment is living in the present through mindfulness.That is the way to slow down life and enjoy it's fleeting moments..

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. 


Do not wait longer to discover YOUR KEY to a new and better life.

 

Genre: SELF-HELP / General

Secondary Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: confidence, marriage, divorce, overcome shyness, fear, stress, Spiritual habits, bad habits, success, power, happiness, procrastinatio, self discipline, Successful, Mindset, habit stacking, potential, Focus, Pareto Principle, grit, self esteem, discipline, productivity, focus

Word Count: 10321

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

It’s an insane world we’re living in today. We rush here and there, in an effort to accomplish everything we’ve set for ourselves, and in the process, we find out, to our horror, that there are only 24 hours in a day. So, a busy working mother tends to make lunch, while folding laundry, while keeping a watchful eye on the kids, while planning her day, while making an important phone call and while scolding the dog for peeing on her freshly washed carpet. Or a busy dad is commuting to work, while scheduling tasks and meetings in his mind, revising his presentation, as he listens to the radio, waiting for the weather forecast, so that he can plan his weekend with his family. We’ve all been there, and unfortunately, many of us are still trapped within this vicious cycle, and don’t know how to get out.

This rush to accomplish all our daily tasks, chores and obligations, or at least as much as our efforts and time allow, make us lose the connection with the present moment, with the here and now. We’re doing the things we should be doing, but are we really aware of them? Chances are, not really. And in this process, we tend to miss the subtleties, the small details of life which make it so beautiful: your blossoming geranium in the window, the smell of freshly ground coffee early in the morning, the scent of a freshly washed pillow case when you lay your tired head on it late at night, that feeling of being well rested upon waking up in the morning, and the gentle kiss of your partner before you go to bed.


Book translation status:

The book is available for translation into any language.

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