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Have you ever asked yourself how to break this crazy cycle of negativity and busy-ness that runs our lives? Work, traffic, arguments, more work, family, stress, try to sleep, and then do it all over again. We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress
Being a parent is difficult, stressful and messy: getting kids to bed at night and off to school in the morning, breaking up sibling fights, struggling to balance work and family, constantly cleaning up stuff left behind by family members and pets. And then there are those messy feelings: unappreciated, misunderstood, guilty and inadequate, sure that other parents must be doing it better.
Only when he finds out, by yourself, that there is, nothing that he does that is free of defilement and suffering and that there is a way out of it all, that he may become sufficiently well-motivated to gain that freedom, and meditation is the way to neutralize the source of all the trouble, the misconception of self and other.
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Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The practice of mindfulness originated in Buddhism. According to their philosophy, stress is caused by the emotions gripping a person’s heart upon the arousal events. These emotions are triggered by past memories or by judgment.
For example, the sight of a dirty homeless man can set a flurry of panic and worry. If the person really did have a bad experience with one, he or she has reason to feel that way. Because of mass media and stereotyping, however, even if there are no bad memories to associate the image, people automatically assume the homeless man should be dreaded, even if he is actually as harmless as a butterfly.
Regular people may find the above example a bit demeaning. It’s the truth; people are (at relative degrees) judgmental. But it is also normal. Remembering or judging whether a thing, person or event is good or bad is every sane person’s innate reflex. Humans, after all, are fragile. Man is designed to feel pain, fall ill, grow old and, of course, die. So far, being judgmental can and has saved numerous people from physical, emotional and mental harm.
Every sword meant to protect, however, also has the capacity to hurt its wielder. In the case of being judgmental, it can send anyone to a never-ending chain of worry, anxiety and stress. If left untamed, these three can quickly rob anyone of happiness, leaving nothing but suffering.
