Mindfulness: Becoming More Present Through Mindfulness Meditation by Lela R. Smith

Meditation by a Life in the Present

22b This book contains useful information regarding mindfulness meditation,and journaling to understand your thoughts and emotions better.

Mindfulness: becoming more present through mindfulness meditation

22b

This book contains useful information regarding mindfulness meditation,and journaling to understand your thoughts and emotions better. You should use this book if you need guidance when it comes to practicing mindfulness and applying it certain aspects of your life, particularly your emotions. It also includes tips on how you can practice mindfulness better.

tips and practical exercises for:

.Breathing techniques to help keep you calm
.Different styles of meditation to practice
.Mindfulness yoga for body and soul
.Developing an awareness of the 5 senses
.Walking meditation
.The importance of nutrition every day
.Mindfulness and yoga that is ideal for children
And lots more…

So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction into the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4596

Sample text:

This book contains proven steps and strategies on how to become truly focused, joyful, and calmed in your life today and for the rest of the days! Mindfulness has been practiced as a form of meditation by the Buddhists in the Buddhism religion for thousands of years. They have embraced it in yoga meditation and all the other aspects of life.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by Vander Silvio da Silva Júnior
Spanish
Already translated. Translated by María Victoria Michelich Teijeiro

Would you like to translate this book? Make an offer to the Rights Holder!



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