As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.
The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
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Genre: SELF-HELP / General
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Standard Protocol: Find a comfortable position. You can sit or lie down. Relax your body and feel your body's weight on whichever surface you are sitting/ lying down on. Practice breath meditation until you feel ready for the next step.
Thoughts: When ready, divert all your attention to your inner thoughts. Your thoughts can be in the form of imaginary sounds or images. Observe where your mind drifts off to and accept every thought that comes to your mind without judgment or criticism. You are simply an observer. Do not force thoughts into your mind and do not try to hold on to them, or push them away. Think of your thoughts as a movie and imagine yourself sitting alone in a cinema hall, watching the movie. This is easier said than done but you'll get the hang of it soon enough. If you notice your attention divert to something other than your thoughts. gently divert it back. Keep this up for a few minutes and get ready to move on to emotions.
Emotions: Now, divert all your attention towards your emotions. Calmly observe what emotions arise. Whether negative or positive, it doesn't matter. The important thing here is to be mindful of every emotion that arises. Breathe into your emotions and keep observing them with curiosity for a few minutes. Just like thoughts, observing emotions is easier said than done. Even if you fail in your first few attempts, just be mindful of the fact that you failed and do not get frustrated, no matter what.
End: After about 10 minutes, you can stop and relax.
Translation in progress. Translated by João André Quitari Pimentel