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An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.
This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.
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Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Ear
nings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure yo
u that we all will make money!! Lot of it!!
Being mindful in life is going to be great for those who feel as though they have too much stress, that they don’t enjoy life as they should, or if they feel bogged down by all the elements that make up life. With this being said, one of the best ways to start living a Mindful life is through mindful meditation. In order to start meditation, carve out time in which you can find a quiet place without any distractions. The time frame for how long you are going to do this can range from five to fifteen minutes at first, whatever you feel comfortable with. As you progress, you will start to spend more time in a meditative state, resulting in even more benefits to your life.
You will want to find a comfortable position and sit down. Most people recommend using a pillow and sitting on the ground, with the legs crossed so that you are not distracted by the chair or other issues. Once you are in this position, set a timer for when you want to stop your meditation. Then calmly put your hands on your knees, close your eyes, and then start to pay attention to your breath.
You will want to pay attention to
