Mindfulness: A Practical Mindfulness Guide to Restoring Mental Health by Mario L. Eslinger

Essential Meditations Guide to Reduce Stress

79b Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on manipulative, self-defeating, and irrational thoughts.

79b

Mindfulness helps people accept their painful emotions and experiences. It helps people gain perspective on  manipulative, self-defeating, and irrational thoughts. It helps ease a number of mental health issues, including substance abuse, depression, couple’s conflicts, eating disorder, anxiety disorder, and obsessive-compulsive disorder. 

You'll find out how mindfulness helps you:

.Get Rid of Negative Thoughts

.Prepare Your Mind for Problems

.Be Totally Awe Inspired

 

This book contains tips and strategies that will help you practice mindfulness in your daily life. You’ll learn how to practice mindfulness through meditation. You’ll also learn how to incorporate mindfulness techniques in your daily tasks

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 6176

Sample text:

Mindfulness is an awareness that arises through intentionally attending in an open, accepting and discerning way to whatever is arising in the present moment. The mind illuminates everything that arises at every point in time in every moment of a human life. Mindfulness deals with keeping human consciousness alive to the present reality, but as humans are fully aware of what happens around them, they remain unaffected by them in their present life.  

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Portuguese	Already translated. Translated by Suzana Cavalcanti
Spanish	Already translated. Translated by Jose Granados

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