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The needs of a human being vary from person to person, but mindfulness gets past that individuality and is able to help anyone who wants to be helped. you will learn the various benefits that mindfulness training can impart to you and the children that you teach. This encompasses a wide array of health benefits, cognitive benefits and even psychological benefits.
This book gives a comprehensive guide on the following:
.Causes of anxiety
.Secrets to go beyond anxiety and worry
.Practice acceptance and take action
.Take control of your life
.Guided meditations
.What living in the ‘now’ means ~
.Common mindfulness myths
.Meditation and stress reduction
... AND MORE!!!
The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is the capacity to perceive our thoughts, feelings, and sensations in their purest form. Acceptance plays a big role in mindfulness, whereby we allow ourselves to experience various thoughts and feelings without passing any judgment over them. The general spirit of mindfulness is rooted in Buddhist traditions, but the present-day form of mindfulness has been greatly influenced by Jon Kabat-Zinn and in particular his Mindfulness-Based Stress Reduction program which he created in 1979. Countless studies have been done since detailing the physical, mental, emotional, and spiritual health benefits of mindfulness.
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Italian
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Translation in progress.
Translated by fabrizio messina
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Spanish
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Already translated.
Translated by Daniela López
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