Mediterranean Diet Lunch Recipes by Sarah Sophia

30 Healthy & Delicious Recipes You Can Easily Cook For Lunch That Will Help You Lose Weight, Feel Great & Look Amazing

Mediterranean diet lunch recipes

Mediterranean Diet Lunch Recipes

The Essential Kitchen Series, Book 35 

For me, the thought of a Mediterranean lunch conjures images of finger-foods being consumed, while sitting on a rugged floor as belly dancers swirl the table. My wife does not get the same imagery, but it was worth a try. In any case, the idea is exotic, delicious, and ready for your lunchtime meals. 

You may well ask, ‘what is a Mediterranean Diet Lunch?” – you’ll discover the answer in the first few pages of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you’re watching calories but want to maintain taste satisfaction. 

Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes and nothing else. Learn to cook with the natural ingredients contained in these recipes and start a trend to improve your life. 

Easy to Cook Recipes for Lunch 

If you're one of the millions of people who guzzle a cup of coffee for lunch or grab a muffin, you’re cutting yourself short.You can eat healthy, nutritional, delicious lunches every day, with a bit of planning and time. Believe me…it’s worth the sacrifice. 

The easy to master recipes contained in the Mediterranean Diet Lunch Recipes cookbook are perfect for home or brown-bagging it at the office. Before you know it, your co-workers will be asking for bites and tips on cooking. Remember where you got this book and pass it on. 

Lose Weight, Feel Great, and Look Amazing 

Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must read for individuals desiring more energy, weight loss, and a positive outlook to start their day. 

Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours. There is no better way to keep a productive day on track than to eat a satisfying lunch. 

Foster Healthy Choices and Habits 

It's your body, used but not abused, keep it finely tuned and running at peak performance with recipes designed to do just that. 

Adopt the idea of a healthy lifestyle and buy this cookbook today! 

You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value). 

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English


Word Count: 4815

Sales info:

The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store. 

I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again. 

Sample text:

Chapter 1 - Mediterranean Lunches



Looking for an easy lunch that won’t break the bank and won’t destroy your diet, either?  Then look no further!  You have come to the right place.  This book is full of amazing lunchtime recipes that will make your midday meal so much easier—and healthier, too!  You’re sure to enjoy the delicious meals you can prepare when you follow the recipes in this easy to understand book.  And, as an added bonus, you’ll be enjoying the benefits of Mediterranean dieting in no time once you get started!


All you have to do is turn the page, and you’ll be well on your way!

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Anne-Sophie Orliac
Already translated. Translated by Jessica Idiaghe
Already translated. Translated by Isabel Maria P. Barbosa
Already translated. Translated by David Arieta Galván

Would you like to translate this book? Make an offer to the Rights Holder!