Meditation: The Practical Guide to the Use and Benefits of Meditation by Roger George

(1b) The Practical Guide to the Use and Benefits of Meditation

Meditation: the practical guide to the use and benefits of meditation


Meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.

 Topics include methods of praying, struggles and growth, and the importance and role of grace. Individuals who desire to pray with scripture, spiritual directors, and all who teach prayer with scripture will benefit from the counsel in this resource.

Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 3030

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


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Sample text:

Begin by making any adjustments to find the most comfortable position for you…

Notice all the places where your body makes contact with the bed. Slight sensations of warmth and pressure there.


Now turn your attention to your breathing, just noticing the length and quality of your breaths.

No need to change anything. Just observing the breath in its natural rhythm.

Allowing any thoughts to arise and pass like rain drops on a window.

This meditation was designed to release all tension in your body and allow you to let go into a deep, peaceful sleep.

You can follow along with my voice consciously, or simply let my voice become a background noise as you drift off.


There is no wrong way and there is no right way. There is nothing to do at all except let go.

Book translation status:

The book is available for translation into any language.

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