Meditation: Step by Step Guide to Remove Anxiety and Depression by David Mitchell

(16b) Step by Step Guide to Remove Anxiety and Depression

Meditation: step by step guide to remove anxiety and depression


The Path of Mindfulness Meditation. Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives

As culture has become at once more secular and more religiously pluralistic, a renaissance of interest in the spiritual disciplines has been sparked in evangelical Protestant circles. Mounting levels of stress, burnout and spiritual dryness among those in ministry has only stoked this desire for spiritual nourishment and renewal.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 6457

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Sample text:

. Mindfulness is simply that innate ability you possess as a human being to be fully present, aware of where you are, the exact thing you are doing at any given moment and all of the feelings and sensations your immediate environment and activity evoke in you.

When you are in a state of mindfulness, you maintain a moment-by-moment awareness of your feelings, thoughts, bodily sensations, and the intricate features of your immediate surrounding environment.

Mindfulness trains you  to accept your thoughts, feelings and sensations without judging whether they are right or wrong at that very moment. Mindfulness helps your mind tune into what is happening within and around you at every given moment rather than ruminating on past events and imagining what the future might possibly hold.  

Your ability to tune into the thoughts, feelings and sensations of the present is what makes mindfulness a great tool for calming your mind and nerves and help you relax more.

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