Meditation: Simple Meditation Techniques to Relieve Stress by Jeffery Murray

(83b) Simple Meditation Techniques to Relieve Stress

Meditation: simple meditation techniques to relieve stress


The life we live today often times presents us with extremely nervous and stressful situations. However normal it is to experience a certain amount of fear, tension, and anxiety in certain situations, if these feelings persist after the stressful situation has passed, it becomes a cause for concern. 

Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.

 Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you ensure that the children in your life grow up with all the love and self-confidence they need.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 5471

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Sample text:

In a way self restraint is the quality of mind that keeps you from acting on your impulse or desire that whizzes through your brain. Athletes need self restraint to prevent them from staying out late or eating junk food when they are in training for a big competition. For a meditator self restraint can be at several levels.


Before you meditate – you may choose to eat in moderation and avoid mind altering substances like tobacco or caffeine because you want to keep your mind clear for your meditation.

Whilst you meditate – you can use self restraint to pull your mind back when it wanders, just take care that you do not confuse self restraint with repression, judgment or avoidance. In other words there is no need to berate yourself for wandering off or push certain undesirable thoughts from your mind. Welcome whatever arises and gently return your focus to your meditation.


After you have meditated – as your practicing becomes stronger you will build certain energy of the mind, you can make full use of this through self restraint to channel your energy into being mindful from moment to moment.

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