Meditation: Mindfulness Techniques to Improve Your Life by David Tarrant

(75b) Mindfulness Techniques to Improve Your Life

Meditation: mindfulness techniques to improve your life


This book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.

You will also know what kind of attitude you need to foster in order to meditate successfully as well as find the motivation to keep yourself going despite possible bumps in the road. Finally, you will learn the step-by-step guides on the easiest, simplest, and most practical meditation techniques. You can do them whenever and wherever to help you get back in tune with your body, relax, and release tension and negativity.

Do not wait longer to discover YOUR KEY to a new and better life.



Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 5145

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Do not to eat anything for at least one hour before entering meditation. If you cannot control your hunger, or have to eat due to a health condition, ensure to eat a very light meal, such as a piece of fruit, two to three cookies, or a cup of milk. Eating a large meal prior to meditating can make you feel groggy, thus, preventing you from achieving the comfort you need to enter a meditative state.

Take a Bath or Shower: Although it isn’t essential, taking a warm bath or a shower before meditating will make it easier to enter a meditative state. A bath or shower makes you feel fresh, light, and clean. In addition, a peaceful bath has a calming effect on your mood, thus making meditation easier.

Wear Comfortable Clothes: When meditating, wear something comfy. Tight fitting clothes make you feel suffocated, preventing you from relaxing. In addition, you should refrain from wearing any heavy jewelry or anything that distracts you or makes you feel uncomfortable.

Warm Up Your Body: Getting warmed up before practicing meditation is a great idea. Light exercise, such as stretching poses, jogging, walking, aerobics, or any other physical activity stimulates blood flow in the body, relieves stress, boosts the production of serotonin, and helps you relax. All these changes make it very easy to enter a meditative state.

Create a Soothing Atmosphere: It is essential to create a relaxing, calming atmosphere for practicing meditation. You cannot peacefully meditate if you are sitting somewhere noisy, cold, or uncomfortable.

Choose a quiet room that has the right temperature and ambience. You could light candles, or burn incense, or play some soothing music to make the atmosphere calming enough for you.

Book translation status:

The book is available for translation into any language.

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