Meditation: Meditation for Beginners, Stress Management by Cain Sauls

(53b) Meditation for Beginners, Stress Managemen

Meditation: meditation for beginners, stress management


Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.  

 The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.

Mindfulness meditation is the perfect tool and if you never thought that you could meditate or become a meditator this guide will help you take your first steps. 

Do not wait longer to discover YOUR KEY to a new and better life.


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 10465

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

If you are having problems with stress, anxiety, and depression, meditation is the most potent remedy. When you meditate, you become aware of your thought patterns and which aspects of life cause you emotional strain, stress, and anxiety; thus, take the necessary action to address the situation.

Based on a study, participants who meditated were more comfortable to handle stressful multitasking tasks compared to those who never undertook mindfulness training. So, how does mindfulness and meditation help ease stress?

When you meditate, various changes take place in various areas in your brain. For instance, when you meditate, the frontal lobe appears to go offline. The frontal lobe is the part of the brain involved in emotion control, planning, reasoning, and self-conscious awareness.

Meditation also lowers the flow of data into the thalamus; this reduced flow of data can help you feel less alert or aroused by external stimuli. Mediation can also help you focus on creating and strengthening virtues such as compassion. While other methods may work well if implemented on their own, meditation integrates all the other methods and helps you become more relaxed and at ease as you go about your everyday tasks.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!