Meditation: How to Relieve Stress, Anxiety, and Depression by Mariana Almeida

(27b) How to Relieve Stress, Anxiety, and Depression

Meditation: how to relieve stress, anxiety, and depression


Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

The person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 15020

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Locate a tranquil place where you can be distant from everyone else. for example on the shoreline, in a lush zone et cetera. The indigenous habitat will permit you feel nature, including the flying creatures and the breeze going through your hair, or even in a dim room. The shoreline or a lush spot in the forested areas is my pick since it makes it simpler to utilize your creative energy and tune in to the music in the meantime. 

Set down on your back with hands and feet out straight. Utilizing your creative ability think far away where you'd jump at the chance to go and feel the air. For example consider skimming on a cloud; watch the mists moving around you and the twist blowing through you hair. 

Tune in to the music that is playing and let your toes skim like they are leaving your body. Once your toes are completely casual, begin general foot; keep going ahead up until your head is gliding to make up for lost time with whatever is left of your body. 

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