Meditation: How to Meditate for Stress Management and Reduce Weight Gain by Ezra Barks

(32b) How to Meditate for Stress Management and Reduce Weight Gain

Meditation: how to meditate for stress management and reduce weight gain


Do you have problems falling asleep, relieving stress, reducing your anxiety, or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.

This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.

The story focuses on three boys who tell their stories about how they learned to control their body's natural energy. The book provides step by step instruction from kid to kid on belly breathing, mindfulness exercises and body focused meditation each designed to show kids how to manage their bodies better through breath control and emotion concentration.

What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 4556

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Meditation is basically a form of mental attention training that aims to awaken you beyond your conscious mind. Its process is known as natural presence, which clearly acknowledges whatever is happening around you. Meditation has numerous benefits both for your physical and mental health.

In fact, it is so helpful that people all over the world practice it for various purposes. Meditation is beneficial in treating mental health disorders, such as anxiety and depression. It is effective in clearing out the mind of negative thoughts. It is also effective in calming you down and keeping you relaxed.

Now that you have learned what meditation is, you have to learn about the other journeys that are frequently mistaken as meditation. These journeys are just as important, but you have to understand that they are different. They are not meditation. They have a different purpose.

What is NOT Meditation?

Thinking, for example, is often perceived as meditation due to its quiet and often peaceful process. When you think, you either sit or lie down silently. You may even close your eyes to think deeply. A lot of people even believe that they are meditating when they sit down quietly and think of their problems and possible solutions.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!