Meditation: How to Easily Meditate to Relieve Stress, Anxiety and Depression by Stephen Takefe

(36b) How to Easily Meditate to Relieve Stress, Anxiety and Depression

Meditation: how to easily meditate to relieve stress, anxiety and depression


This book as a way to make it easier for anyone to start meditating. The reward is worth it. Regaining my life back cannot be measured by any dollar amount. You do not have to struggle for many years as I did. I have put together the pieces in this book, so you can easily understand the process and make meditation a part of your daily life.

The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 3626

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Mindfulness meditation—the most common form of meditation that’s said to help someone control his mind, be in tune with his subconscious and be more attentive.

To put it simply, mindfulness is about focusing on one’s thoughts, emotions, and sensations without judgment, with intent, and with full acceptance.

It was popularized in America and other parts of the world by Jon Kabat-Zinn, the creator of the Stress Reduction Clinic. He then created the Mindfulness Based Stress Reduction Technique, which aims to help people recognize their problems, not to wallow in them, but to actually exorcise them from their lives. Mindfulness is then believed to have a lot to do with the reduction of stress and anxiety.

In fact, a couple of psychological and psychiatric facilities all over the world have been developing various techniques of mindfulness to help people undergoing therapy. In a way, they believe that science and meditation could actually go together, and bring some good in the world.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!