Meditation: How to Easily Meditate and Relieve Stress by Richard Scott

(32b) How to Easily Meditate and Relieve Stress

Meditation: how to easily meditate and relieve stress


This book contains everything you need to know to get started with mindfulness. If you sometimes are stressed out, anxious or depressed, then this book can be of great use for you. Now I will warn you, don’t read this book unless you’re in the process of waking up. We will dive pretty deep into some subjects that might be uncomfortable if you’re not ready to look at things from a different perspective. 

Step-by-step, this book guides you through the process of understanding what meditation is, how it works and most importantly, how to easily make it fit into your everyday life so you can start enjoying the benefits.

We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.


Do not wait longer to discover YOUR KEY to a new and better life.

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 4797

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

The place is just as important as the time. You can choose any location, whether it is indoors or outdoors. You can choose to meditate alone or with other people. Feel free to select a venue that you feel safe, secure and comfortable to be in. Remember that meditating indoors and outdoors both have their own pros and cons.

If you choose to meditate indoors, you can benefit from the added safety and security. This is especially true if you are meditating alone. You can rest assured that nobody or nothing will disturb, or worse harm you as you meditate. You can also be protected against extreme heat or cold if the weather outside is harsh.

However, you may not reap the full benefits of mindfulness meditation since you are not one with nature. You can still make your ambiance welcoming, though. For example, you can light scented candles or incenses and play white background noise. You can also leave your windows open to let in fresh air.

If you choose to meditate outdoors, you can be one with nature. You can meditate in the woods or on top of a hill. Feeling the warmth of the sun and the cool breeze as well as hearing the chirping of the birds and the rustling of the leaves can make your meditation experience much more rewarding.

Then again, staying outdoors is not 100% safe. You may be disturbed by another person, a wild animal, or the weather. Your mind may also not be completely at peace since you may worry that it will rain or snow. If it is too hot, sitting on the ground may not be comfortable too.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!