Meditation: Guided Practice for Reclaiming Your Body and Your Life by Louise Vithale

(5b) Guided Practice for Reclaiming Your Body and Your Life

Meditation: guided practice for reclaiming your body and your life


This set of book was originally compiled in the form of private journals. Marcus Aurelius used these notes as personal guides to live by and to better himself as a ruler. He compiled these journals during his time as emperor, and while they were not intended for public consumption, there are valuable lessons to be gleaned from his wisdom.

It also includes three parables and one short story; the story offers a delightful insight into the mysterious exchange which takes place between a master and a disciple.

If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 4076

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

The Buddhist path considers virtuous objects of meditation – anything that can cause our mind to become more calm and peaceful can be a virtuous object. This is the essence of objects in meditation. There are many objects which are neutral and cause us no response and thus cannot be an object of meditation – object that can will result in a positive or negative effect on our minds. 

By relying on the spiritual guide that is Buddhism, we are practicing Dharma. Through these blessings we generate and feed our faith, our belief in the practice of meditation. We should follow the guidelines to reinforce this belief which, in turn, reinforces the results of meditation. We need to learn to appreciate our lives and realise the opportunities that present themselves to us in the practice of Dharma. To do so will inhibit us from engaging in meaningless thoughts and limiting our fulfilment in life. To do so leads to happiness. True happiness. 

We should meditate on love for one another. On compassion and care for those around us, and those not. Our thoughts should be at one with all living beings – our aim is to eradicate the ignorance which shadows us all. With an honest heart, we can all achieve peace and spread it throughout modern society. Become a Buddha. 

As we continue to meditate, our perception clears – the dirt on the glass washes away and all becomes clear.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!