Meditation: Easy Techniques That Reduce Stress and Anxiety by Jurgen Capon

(60b) Easy Techniques That Reduce Stress and Anxiety

Meditation: easy techniques that reduce stress and anxiety


This book you are going to be able to confidently practice Meditation and execute a wide array of Meditation practices with minimal effort on your part. Regardless if you are a beginner, intermediate or advanced meditation learner this book will have strategies that can take your game to the next level!

This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.  

This book is for anyone looking to master the art of Meditation. Believe it or not, but within this easy to read book, I can teach the exact principles I use on a weekly basis to master Meditation.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 5231

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Previously discussed, this is perhaps the most simple and universal meditation technique of all. Breathing meditation is easy to follow which is why it is a great technique to start with when you are still a beginner in meditation.

After you have set a comfortable sitting position and a balanced posture, you can start to drift away and clear your mind by focusing on your breathing. Focus on the sensation as the air enters your nostrils and follow it down to your throat; do the same when you exhale. Be aware of the rising and falling of your abdomen every time you take air in and out. If ever you find it difficult to focus on your breathing then you can count after every breath to avoid the distractions. It is also important that you do not consciously change your breathing pattern. Do not attempt to make your breathing too shallow or too deep; just make it as normal as possible. Also, do not pass any judgment with the way you breathe, like the rhythm of your breathing or comparing the last breath from the other, as this will not do you any good.

Another effective method that will help you in breathing meditation is imagining a spot above your navel and focusing on that spot while you breathe in and breathe out. This will help you clear your mind and aid you to stay away from thoughts that might creep in while you are trying to focus.

Some mental images can also help you to concentrate which includes picturing a coin above your navel that rises and falls every time you inhale and exhale, or imagining a floater in the sea, bobbing up and down with every air you take in and out of your system. 

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!