Meditation: Best 10 Ways Meditation Techniques to Reduce Stress and Anxiety by Chozen Bradley

(54b) Best 10 Ways Meditation Techniques to Reduce Stress and Anxiety

Meditation: best 10 ways meditation techniques to reduce stress and anxiety


The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.

True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life’s challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way, and give you the results you want.

This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 5227

Sales info:

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Sample text:

At the end of your meditation session, give yourself enough time. The way you “get out” matters as much as the actual meditation session. Once the timer you initially set beeps, keep the eyes closed until you are ready to open them. It is not advisable to rush to get back to ‘reality’ because you want your mind to be fully relaxed at the end.

After your timer alarm chimes, do not do anything; allow the mind to coast. This state of mind allows you to let thoughts come and go, and sensations follow the same path without you intending anything.

As you approach the moment to get out of meditation, make small movements such as a sigh. Wait for a moment then repeat the same little movement; this helps your metabolism start to speed up. You can now open your eyes a little, then close them briefly and realize your inner feelings. If necessary, sigh again and open your eyes.

Try to look downwards and in front of you for a moment because this means your eyelids may not have to open all the way. Once ready to exit meditation, open your eyes, and then sit there for 30 seconds as you savor your mood sensations. It is no doubt that meditation can be a breathtaking and healing experience you can try anywhere. Further, the practice is not a “one size fits all” thing; hence, you can experiment with different meditation techniques such as the ones described in the next section.

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