Meditation: An Internal Effort to Relaxation, Stress Reduction and Anxiety Relief by Theodore Baca

(49b) An Internal Effort to Relaxation, Stress Reduction and Anxiety Relief

Meditation: an internal effort to relaxation, stress reduction and anxiety relief


There’s nothing more frustrating for parents than a child who will not/can not go to sleep. Potty training and picky eating might be exhausting, but nothing compares to a child that keeps you up after a long day.


While reading this book you will learn some simple yet effective step-by-step exercises and techniques that you will be able to practice in your everyday life. By taking action and practicing the techniques outlined you will find that you will become calmer, more centered and be better able to relax.

It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 4183

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Many of us are struggling with this question; why should I meditate or what is the importance of meditation to my life? There are very many answers to this question. In this chapter, we shall look at the importance of meditation and the importance of it to effecting positive change in our lives.

Stress reduction

This is the most popular thing that meditation is useful for, and one that has gotten lots of coverage. If you walk into a meditation refuge, or walk in on someone who is meditating, one thing will stand out; the peace and tranquility written all over his or her face. This is the power of meditation. The practice allows you the much-needed time to reflect, observe, and rest, both mentally and physically. Meditation influences the nervous system into producing less stress chemicals in the body such as cortisol and forces it to produce mood enhancing body chemicals like serotonin.

Better health

You have heard it said that meditation can improve your health. Well, it is true. Meditation is a one-stop shop for strengthening the immune system. Additionally, mediation works wonders on your cholesterol and helps reduce high blood pressure.

It is not unheard of for people suffering or diagnosed with chronic ailments to turn to mediation either as a means of healing or as a means of finding inner peace. 

Book translation status:

The book is available for translation into any language.

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