Meditation: A Step by Step Guide to Naturally Lose Weight to Improve Happiness and Reduce Stress by Timber William

(84b) A Step by Step Guide to Naturally Lose Weight to Improve Happiness and Reduce Stress

Meditation:  a step by step guide to naturally lose weight to improve happiness and reduce stress


This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice.

This book, you will be enlightened on why you need meditation, why it is necessary in the modern world, and what benefits you can reap through it. You will also know what kind of attitude you need to foster in order to meditate successfully as well as find the motivation to keep yourself going despite possible bumps in the road. Finally, you will learn the step-by-step guides on the easiest, simplest, and most practical meditation techniques. 

The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 5167

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:


There are many things in life that are outside our ability to control. However, it is conceivable to assume liability for our own particular perspectives – and to improve them. According to Buddhism this is the most imperative thing we can do, and Buddhism shows that it is the main genuine remedy to our very own distresses, and to the nerves, fears, abhorrences, and general perplexities that assail the human condition.

Meditation is a method for transforming the mind. Buddhist meditation practices are strategies that empower and create focus, clarity, enthusiastic positivity, and a quiet seeing of the genuine way of things. By engaging with a specific meditation rehearse you take in the examples and habits of your mind, and the practice offers a way to develop new, more positive methods for being. With consistent work and tolerance these nourishing, centered perspectives can extend into profoundly tranquil and stimulated perspectives. Such encounters can have a transformative impact and can prompt another understanding of life.

Book translation status:

The book is available for translation into any language.

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