Meditation: A Practical Solutions for Improving Your Health and Relieving Stress by Timothy Pasternak

(51b) A Practical Solutions for Improving Your Health and Relieving Stress

Meditation: a practical solutions for improving your health and relieving stress


In this book you will learn the meaning and goal behind meditation and what you can expect during the practice. We also provide several different exercises where you can begin to immediately feel the effects on your mind and body. This walks you through how to be aware in the present moment, identify the true force behind your anxiety, and techniques to sedate your mind and body for adequate sleep.

We can use it to calm ourselves into a restful state of tranquility, greatly benefiting the quality of our sleep and our ability to be proactive in our decisions.

This book, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Do not wait longer to discover YOUR KEY to a new and better life.

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 5479

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Only a person who has never meditated for a minute in their life would say this. First off, let me ask you a question from a biological or scientific point. Do you think it is possible for the mind to completely blank? Wait for a minute before you offer an answer. It is true that in its purest form, meditation focuses on emptiness, but this does not mean that your mind has to be blank. Meditation, especially mindfulness meditation, that is the most commonly practiced, does not dictate that your mind be blank. Instead, it advocates for minimizing distracting thoughts and focusing on one thought. If you ask an expert in mindfulness meditation about it, they will tell you that this type of meditation is not really about clearing your mind completely. It is about focusing your mind on one thing. Contrary to popular belief, people who meditate also suffer from lapses in their thoughts; moments when the mind wanders from what it was concentrating on as they were meditating. However, this does not mean that the process is a failure; the mind is susceptible to many thoughts, and learning to reel in a rampant thought process is what meditation is all about.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!