Meditation: A Practical and Simple Beginners Guide to Master Meditation for Beginners by Susan Linsin

(34b) A Practical and Simple Beginners Guide to Master Meditation for Beginners

Meditation: a practical and simple beginners guide to master meditation for beginners


Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

All of these accounts, however, are recorded in pages of the Holy Bible as inspirations, as teachings, as warnings, and as examples of how to live . . . and how not to live.

this book gives you all the tools you need to start living your best life. Mindful Meditation explores the history, philosophy, and science behind the practices that will help you find your way to happiness. Grounded in spiritual teachings combined with science-based exercises, this book can teach you how to uncover your inner strength to conquer your uncertainties.

What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 4733

Sales info:

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


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Sample text:

More than anything, meditation is known as any kind of activity where the person focuses their attention on a repetitious activity that is good for cognition, their way of thinking, or their state of mind.

It is primarily about being in the so-called state of “Thoughtless Awareness” where the mind neutralizes the stressful and exhausting mental activities without reducing the mind's capacity of activity or effectivity.

When you meditate, you get to focus on what's happening in the present rather than worrying about the future or thinking about what already happened in the past. Being in this state—also known as “Equipoise” is known to be therapeutic. It works not just psychologically, but also physically, as the body actually becomes stronger.

You see, the mind is so smart that it knows how to distinguish a nap, rest, or sleep, from pure meditation. When it realizes that you are meditating, it feels that you're actually giving it the chance to take a break—and have a new lease on life.

There are many meditative forms that you can follow. Some are easy, some strict, others complex, but what matters is that if you practice them regularly, you'll be able to tap into your unconscious negative behaviors and reverse them—so your mind can be in a good, positive place. Doing it at least 15 minutes each day would be very beneficial!

Book translation status:

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