Meditation: A Meditation Guide on How to Meditation for Beginners by Nikki Snider

(55b) A Meditation Guide on How to Meditation for Beginners

Meditation: a meditation guide on how to meditation for beginners


If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. 

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

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Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, zen, meditation exercises

Word Count: 8638

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


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Sample text:

Meditation is a practice that induces a state of deep inner peace and awareness. It clarifies your thoughts and makes you aware of your surroundings. Meditation is not just a few seconds of silence that you and I sometimes have or deliberately practice. In fact, it is much more than those few moments of silence.

Meditation is the profound and eventual peace that comes after we let our mind gradually stop its persistent activity while it is fully aware.

Meditation calms your racing mind; it does so by making you focus on one thing at a time. When you learn to focus better on things, you ultimately learn how to silence your racing mind and concentrate on what is important. 

Moreover, meditation works to stabilize your different brainwave states.  How does it do that? Well, let me explain.  Your brain operates within the confines of the 5 brainwave states: gamma, beta, alpha, theta, and delta with gamma being the most active and delta being the calmest one.

When you are actively thinking and planning things, your brain operates in the gamma or beta brainwaves.  If stimulated too much, these brainwaves can bring about anxiety and stress.  

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