Meditation: A Complete Guide to Relieve Stress, Anxiety by Vern Pelenur

(11b) A Complete Guide to Relieve Stress, Anxiety

Meditation: a complete guide to relieve stress, anxiety


Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. 

This guide will change your entire method of falling asleep to achieve a faster and deeper sleep. No longer do you need to stay up through the long hours of the night now that you have this guide. Learn how to utilize the practice of mindfulness-based meditation to your advantage and find nights of easier rest and relaxation.

It has been thought that enlightenment is very difficult to achieve, requiring one to give up all worldly possessions and to lead an austere life. Ann Purcell debunks these false assumptions in her new book The Transcendental Meditation Technique The Journey of Enlightenment.

Pick up your copy today by clicking the button at the top of this page!


Genre: BODY, MIND & SPIRIT / General

Secondary Genre: SELF-HELP / General

Language: English

Keywords: meditation, meditation for beginners, meditation and mindfullness, buddhism, meditation exercises

Word Count: 4621

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Stress keeps you on edge and makes you all negative and grumpy (if not depressed). Negativity is a major enemy of feeling fulfilled, as you tend to focus on all the wrong things. This means that you cannot effectively move forward in life. More specifically, stress can lead to depression, anxiety, high blood pressure. Simply, you just feel horrible when you are stressed. 

A study by the General Hospital Psychiatry shows that meditation significantly reduces stress if you consistently practice it for 3 months. This was because the subjects of the study became calmer and were able to critically think about their stress triggers; hence, come up with sensible solutions. 

Another study shows a type of meditation known as mindful meditation that helps you alleviate stress related inflammations especially of the brain. Mindfulness creates an environment for the mind that is 100% incompatible with anxiety. Mindfulness also lowers this inflammation through alteration of the expression of pro-inflammatory genes (genes involved in inflammation). 

Book translation status:

The book is available for translation into any language.

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