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You will need:
For the Meatloaf:
2 lbs extra lean beef mince
2 eggs, large
2 grated courgettes — dry them on kitchen paper or squeeze out the water
Three tablespoons of grated Parmesan cheese
A bunch of finely chopped parsley
4 garlic cloves, crushed
3 tablespoons of balsamic vinegar
1 tablespoon of dried oregano
2 tablespoons of onion powder
Salt and pepper
Cooking oil spray
Translation in progress. Translated by Jussara Servilheri
Translation in progress. Translated by Alexia Ibarguren