The days when counting calories or points was seen as the path to better health are gone. This cookbook talks about the science of ketogenic diet, stressing how it can help in combating many diseases and how it can keep you filled with energy.
The recipes in this cookbook are tasty, as they will help you live the ketogenic lifestyle properly. The keto diet is revolutionary as it can help you beat cancer, metabolic syndrome, obesity, high cholesterol, coronary artery disease, Alzheimer's disease, dementia, ADHD, anxiety, and even depression. The keto diet introduces some simple yet powerful changes to your diet.
Genre: COOKING / General
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Put into a blender banana, yoghurt, and strawberries and blend until smooth. As the blender is still on, put in one ice cube at a time, through the hole in the lid. Blend until the mix is smooth then transfer the mixture into 8 small glasses, top with some kiwifruit and serve immediately.
Cream cheese pancakes (2.5 grams of carbohydrates and 344 calories per serving)
Makes: 4 pancakes
½ teaspoon of cinnamon
1 packet of Stevia
2 oz. of cream cheeses
In a blender, smoothly blend all the ingredients. Set aside for 2 minutes so that the bubbles can clear up. Grease a pan with butter or cooking spray. Transfer 1/4 of the batter into the pan. Cook for approximately 2 minutes until golden and flip and cook the other side for 1 minute. Do the same thing, with the rest of the batter. Serve with syrup and fresh berries.
Breakfast Burrito (14 grams of carbohydrates and 179 calories per serving)
Already translated. Translated by Manuela Trivella
Already translated. Translated by Nicolas Silva