A low-carb diet is a type of diet where, as implied in the name, carbohydrate intake is significantly limited. Food intake in a low-carb diet consists of those that have high protein and fat content. Aside from weight loss, a low carb diet has a number of health benefits such as lowering the risk factors of diabetes and hypertension.
Generally, low-carb diet focuses on high intake of proteins such as meat, eggs, poultry, fish, and vegetables that are low in starch. Foods such as breads, pastas, legumes, sweets, starchy vegetables, and grains together with some seeds and nuts must be avoided if you want to stick to a low-carb diet.
By getting started today, you and your family can begin enjoying decadent, homemade desserts and main dishes very low in carbohydrates without souring your health!
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Calculation
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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Mississippi Pot Roast
Ingredients
2 tbsp. garlic powder
2 tbsp. dried dill
1 tsp. salt
1 tsp. black pepper
1 cup butter
5 lb. beef chuck roast
29 oz. jarred pepperoncini, drained
3 tbsp. dried chives
3 tbsp. dried parsley
3 tbsp. onion powder
Instructions
Put the chuck roast in your Instant Pot.
Add the pepperoncini on top.
Add 1 cup of the reserved brine.
Add the chives, parsley, onion powder, garlic powder, dill, salt and pepper into the pot.
Mix well.
Put the butter on top of the roast.
Seal the pot.
Cook on high for 8-8 ½ hours.
Release the pressure.
Remove the meat from the pot.
Shred the meat with two forks.
Serve with salad or low-carb soup.
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Spanish
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Already translated.
Translated by Alejandro Villapando
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