The ketogenic diet, a low-carb, high-fat way of eating, is incredibly effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. Football season doesn't have to derail your keto lifestyle! From new crowd faves like avocado chips and chicken bacon poppers, game day food and fall come together beautifully in this recipe book.
The Ketogenic Diet is a low carb high fat diet with adequate protein that is designed to have your body shed excess weight and burn stubborn fat.
It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol.
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The type of Carbohydrates we eat goes a long way in predicting your health. A diet enriched with the wrong kind of carbohydrates can lead to Diabetes, Insulin resistance, Obesity and many other health problems that are so pervasive today. On the other hand, a diet that is enriched in the right kind of carbohydrates can help fight against this diseases and put you on the road to excellent health.
One of the most important choices that makes some carbohydrates containing food better than the other is the rate at the rate at which they raise blood sugar level, that is the Glycemic index which will be explained further in the next chapter. This chapter introduces you to the types of carbohydrates and the type of sugar they contain, it also shows you why all carbs are not created equal. The following chapter guides you on the type of carbohydrates containing food healthy for you to consume with causing much harm to your body.
Already translated. Translated by Alicia Tiburcio