The biggest impact on our blood sugar and insulin levels comes from eating carbs! Restricting carbohydrates in our diet has a direct result in lowering our sugar levels and insulin needs. By lowering carbohydrate intake, blood sugars are controlled and insulin levels are minimised. This is incredibly beneficial for those with diabetes and those with insulin resistance.
The low carb diet is one of the most proven and effective diets for losing weight. As you probably assumed, the low carb diet is based on consuming foods that are low in carbohydrates. It can be difficult to know exactly which foods are high in carbs however. Below are some useful tips for anyone on the low carb diet.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ingredients:
1/4 cup oil
1 lb ground turkey, lamb or beef
1/4 cup yellow onion (chopped)
3 cloves garlic (minced)
1/2 cup celery (chopped)
1 cup tomatoes (chopped)
2 12 oz. packages riced cauliflower (cooked and well drained)
1 cup heavy cream
1 cup shredded cheese
1/4 cup grated parmesan
1 teaspoon dried thyme
Directions:
Warm the oil in a large skillet.
To the warm pan, add the ground meat, onions, garlic, and celery. Sauté until the meat is fully browned.
Turn off the heat and quickly stir in the tomatoes. Transfer mixture to a casserole dish approximately 10x7 inches.
In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a mixture that more closely resembles mashed potatoes than riced cauliflower.
Spread the cauliflower over the meat in the casserole dish.
Bake at 350°F for 35-40 minutes.
Cool slightly, cut and serve.
