The Ketogenic Diet is a low carb high fat diet with adequate protein that is designed to have your body shed excess weight and burn stubborn fat.
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serving-size package sugar-free lime-flavored gelatin
1 cup boiling water
1 8 - ounce carton light dairy sour cream
1 cup frozen light whipped dessert topping, thawed
1/2 cup frozen light whipped dessert topping, thawed (optional)
lime peel curls or lime slices (optional)
In a bowl that is large enough, mix the gelatin and boiling water. Stir until gelatin dissolves. In the mixture, stir the lime juice and lime peel. Cool for approximately 10-15 minutes but do not let it set. Whip the sour cream into the mixture and then the 1 cup of dessert topping, mixing lightly. Transfer the mixture into six 6-8 ounce stemmed glasses and cover. Place in the refrigerator and allow them to chill for 2 hours or as long as 24 hours. Ensure that it is set. If you wish, you can garnish with the lime peel curls, lime slices and 1/2 cup of dessert topping.
Walnut Fudge (134 calories and 2.2 grams of carbohydrates per serving)
3 tablespoons dark cocoa powder
2 tablespoons granulated stevia, or sweetener of choice, to taste
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