The healthy fat recipes in this book are not based on adhering slavishly to arbitrary rules about consuming certain things at certain times or restricting your caloric intake and starving yourself. At its core, living the healthy lifestyle described in this book involves embracing a simple philosophy: treat food as natural medicine and eat real, healthy food, in its fresh and natural form the way nature intended.
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Bacon Cheddar Frittata
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
5 slices bacon, fried until crisp
4 ounces cheddar cheese
Beat the eggs, cream and seasonings. Pour into a large greased pie plate. Top with the remaining ingredients and bake at 350º 30-35 minutes. Let stand a few minutes before serving.
Per Serving: 320 Calories; 29g Fat; 13g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Translation in progress. Translated by Xhoi Bare
Already translated. Translated by TATIANI ZANONI