Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves by The Blokehead

Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core.

Kettlebell: how to perform simple high level kettlebell sculpting moves

Core Kettlebell Moves 

The countdown begins here, and it shall start with moves that focus on shredding your core. 
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups. 

Genre: SPORTS & RECREATION / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords:

Word Count: 8284

Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Italian
Already translated. Translated by Mauro Meden
Portuguese
Already translated. Translated by Íris Soares Jordão
Spanish
Already translated. Translated by Ángela Caramazana

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