ARE YOU PLANNING TO ENTER KETOSIS AND YOU DON’T KNOW HOW TO GO ABOUT IT? THEN THIS BOOK IS FOR YOU
Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes-not to mention its positive effects on athletic performance.
Ketosis Essentials is a beginner’s guide that offers a comprehensive approach at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on wide range of scientific research that has been conducted on ketosis, and the author personal experienced on how she lost wait from 240 pounds to a “slim-fit” size within two months. The book contains practical tips and advice to effectively enter into ketosis. You will learn how you can burn lots of fat within a short period of time. Among other things, you will learn:
Quickest way into ketosis with the aid of Ketopia
What to eat on the ketogenic diet
Common mistakes in ketosis
Required carb level to enter into ketosis as a beginner
Types of ketgenic dieting
What kind of carbohydrate is good or bad
Scientific research on ketosis
Eating protein: Good or bad
Reasons you are not losing weight on the ketogenic diet
Benefits of the ketogenic diet
Much, much, more!
With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
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We have all heard the saying “Food is fuel.” Not all foods are equal to fuels. It takes a little more thought and exploration to work which fuels are best. You have to make sure you put petrol in your petrol car rather than diesel, and it is the same for your body.
One of the biggest questions I received, which I believe it is the hardest one for us is that some people aren’t losing weight on keto, and I understand because I have been there. It can be extremely frustrating when you have an abundance of weight you need to lose and you are not losing it.
I chose the keto lifestyle because I was desperate to get that excess weight off my body. I started at 240 pounds, and it was depressing and debilitating not to be able to move, and being tired most of the time, I really needed to get that weight off. Therefore, I understand perfectly when you say I need to lose weight, I understand that urgency and I want to help you do that, but you also need to learn how to do it properly. So this book is not about the seven tips to weight lose, it doesn’t work that way, I have been there.
The ketogenic way of eating is not only a diet but a lifestyle. When I started, all I thought about was to lose weight, and if that is all you are concerned about, you are not thinking about the longevity of your life and your body, that is fine. Don’t expect amazing result if all you want to do is to dabble in it.
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Spanish
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Already translated.
Translated by Ileana Paula Lozada Ortega
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