ARE YOU PLANNING TO ENTER KETOSIS AND YOU DON’T KNOW HOW TO GO ABOUT IT? THEN THIS BOOK IS FOR YOU
Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes-not to mention its positive effects on athletic performance.
Ketosis Essentials is a beginner’s guide that offers a comprehensive approach at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on wide range of scientific research that has been conducted on ketosis, and the author personal experienced on how she lost wait from 240 pounds to a “slim-fit” size within two months. The book contains practical tips and advice to effectively enter into ketosis. You will learn how you can burn lots of fat within a short period of time. Among other things, you will learn:
Quickest way into ketosis with the aid of Ketopia
What to eat on the ketogenic diet
Common mistakes in ketosis
Required carb level to enter into ketosis as a beginner
Types of ketgenic dieting
What kind of carbohydrate is good or bad
Scientific research on ketosis
Eating protein: Good or bad
Reasons you are not losing weight on the ketogenic diet
Benefits of the ketogenic diet
Much, much, more!
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What is Ketosis?
Ketosis is a normal metabolic process. When your body doesn’t have enough glucose for energy, it burns stored fat; which result in a build-up of acids called ketones within the body. Ketones, also known as “Ketones bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.
Some people encourage ketosis by following a diet called the Ketogenic or low-carb diet. The primarily purpose of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Most people engage glucose as their only source of energy which often leads to fat-related weight gains and other health complications in the long run.
Ketosis is commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin correctly. The problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients.
The end product of fat burning is a profound energy level that is greater than what is derived from burning carbohydrate as a primary source of energy. From the onset, the human physiology was designed to exist on ketones. For several thousands of years, this was how we lived before the introduction of high carb meals and sugar to our staples.
When you avoid consuming glucose or sugar for 10-12 hours, there is a production of ketones in the body, which break down body fats, and this process is known as beta-oxidation. This process can be reversed with the re-introduction of high carbs meals. Major and minor ketones in the blood or urine can be tested using strips or glucometer, which you can purchased from the drug stores.
Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen.
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Portuguese
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Already translated.
Translated by Larissa Graciola Coroker da Silva
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