(77b)
You will also find out how to store the ketogenic meals you create in safe to use containers, so the food will be safe to eat, not spoil and will taste great when you reheat it.
Throughout the book you will find ways you can adjust your diet to work with your body type, lifestyle and eating habits. You will find easy to read charts of excellent foods you can eat. There are also charts for what to avoid eating and some quick helpful tips. Just take a look at the sample daily menu at different calorie levels and you will be amazed what you can eat and still lose weight.
Keto meal prep is the magic key for achieving your keto diet goals, because with it you can stick to a ketogenic diet more easily and finally achieve your health goals once and for all.
Get this book today.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The ketogenic diet enables the body to enter what is called a state of “ketosis”. This is a metabolic state wherein the body uses ketones as energy instead of glucose. Ketones come from the burning of fats, and they are considered to be a lot more stable as an energy source compared to glucose.
The body, however, does not readily enter a state of ketosis once a person starts on the keto diet. The process may take anywhere from three days up to a week. Once the body is in ketosis, it will effectively use fats as energy and not carbohydrates. This would include the fat being eaten, as well as the fat that has already been stored.
However, it has long been put in the minds of people that eating fat is bad. This is something that has to be corrected. Fats are an essential part of the diet, as they help to do the following: produce essential fatty acids, make the skin soft, and allow the delivery of fat-soluble vitamins. Fats are also an amazing source of fuel. As with most things, there are two kinds of fat: the good and the bad.
