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This book offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis.
If you are a vegetarian on the ketogenic diet, you may have a hard time finding good ketogenic recipes, since meats are high in fat. I have hand picked my favorite ketogenic recipes that do not include meat, and I would like to share them with you. Good luck and we hope you enjoy these delicious ketogenic vegetarian recipes for helping you burn fat and lose weight!
The modern fast paced world we live in makes cooking a difficult task. Days go by incredibly fast with work, time spent in traffic, kids and family and sometimes mixing up a proper lunch or dinner is the last of our concerns. But don’t you wish it was different? Don’t you wish you could eat a nutritious meal every day.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Servings: make 2 quiches – 12 servings
Ingredients:
• Shredded cheese (muenster or Colby Jack) – 5 – 6 cups (divided in half)
• Butter – 2 tbsp + more to grease skillets
• White onion (chopped) – 1
• Eggs (organic) – 12
• Heavy cream – 2 cups
• Salt and pepper – 1 tsp each
• Dried thyme – 2 tsp
Instructions:
• First, preheat oven to 350°F.
• Take a skillet and melt the butter over medium-low heat. When butter melts, add vegetables and sauté until onions are soft. Then, remove from the heat.
• Butter two quiche pans or deep pie dishes. Put two cups of shredded cheese into both pans or dishes and add sautéed vegetables, ½ of the amount into each dish. Layer vegetables over cheese.
• Crack 12 eggs into a large mixing bowl. Then, add cream and spices and whisk to combine all ingredients.
• Pour ½ mixture over each pan or dish and use a fork or a spoon to gently distribute the mixture to all corners of the dishes.
• Place quiche pans in the oven and bake for 20 to 25 minutes or until quiches become fluffy and golden-brown. You can insert a knife in the center of a quiche, and if it comes out clean, your breakfast is ready.
