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If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend 1 or more hours preparing ketogenic meals, then you simply have got to read on!
In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods, which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss.
As you know, it takes an average of days to start a new habit so these meal plans will make it much easier for you.The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There are several low carbs, ketogenic diet plans to opt for. The Atkins diet has been the most popular of all. All these diets involve following higher fat, low carb, moderate protein food plan.
The primary difference between any regular low carb plan to a ketogenic one is the amount of protein and carbohydrate allowed on a regular basis:
A ketogenic diet plan insists and needs tracking carb amounts in foods consumed daily and restricting the carbohydrate consumption from 20-60 grams on a daily basis. The protein requirements regularly are generally moderate, depending upon the height, the gender, and exercise performed by an individual. The balance of the calories comes from fats. The ratios make sure that most individuals go into ketosis and stay in that state, and that is the primary objective of a ketogenic diet.
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Spanish
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Already translated.
Translated by Carlos Morales
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