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The keto diet is known to provide guaranteed results when it comes to losing weight and having a healthier body, that’s why we encourage it with all our hearts by providing a 3 week delicious weight loss cookbook.
One of the most basic and most solid advantages of ketogenic diet is that it drastically puniness inflammation. Due to the curtailed amount of free radical production that happens when burning ketones for energy in place of glucose. Less inflammation accommodates for more energy production and an overall more effectively functioning body.
Do you know which foods you can eat and which ones to avoid on the Ketogenic diet plan? Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, the Keto Dessertscookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The list of ketogenic diet benefits is a long, happy one. Here's what to expect the first month after switching to a ketogenic diet plan. As a side note, I would encourage you to get a full blood lipid panel done before starting the plan, so that you can compare the results of your blood work before and afterwards.
• Reduction in blood triglycerides: carbohydrate consumption is closely tied to triglyceride levels, and one of most well-known ketogenic diet benefits. The less carbohydrate you eat, the lower your triglycerides readings will go. The ratio of triglycerides to HDL (expressed Triglyceride/HDL) is the best predictor of heart attack risk and is one of blood test results to which you should really pay attention. The closer this ratio is to 1:1, the healthier you are. See this paper.
• Reduction of total cholesterol: Cholesterol is made from excess glucose in the diet. As you eat less sugar creating foods, you do less damage to your arterial system and inflammation drops. Your cholesterol will drop as your body has less glucose from which to make it, and less need for repairing the damages of inflammatory chemicals.
• Increase in HDL Cholesterol (the more saturated fat you eat, the higher it will go.) This is actually a good thing, because it improves the ratio of HDL/LDL. Higher HDL levels (above 39 mg/dL) indicate a healthier heart.
• Reduction in fasting blood sugar and fasting insulin levels: As you eat less carb, there is less sugar driving up blood sugar and insulin levels.
