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In this book however, you will find all the basic information and recipes you need to adopt the highly beneficial Ketogenic Diet, even if you are a complete beginner in nutrition, cooking and weight loss.
many people view it to be counterintuitive as many have been taught that restricting dietary fat could be what’s perfect for good health. In the contrary; many cutting edge studies have proven that consuming foods with high levels of carbohydrates has been the main contributor to high cases of obesity and weight related issues alongside conditions such as high blood pressure, diabetes type heart diseases and such like.
exact measurements and cooking time, nutritional information! By using this Cookbook, You will be able to eat healthy and get Yourself into healthy weight loss in practically no time.
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The manipulation of carbs, fats, and protein is crucial in order to get into ketosis. It’s a state when the body, deprived of the usual carbohydrates and sugar, is forced to use fat as its primary fuel. So, the ratio of fats and protein are significantly higher than carbs in general.
Of course, consuming less carbs also means lowering the amount of insulin in your body. Less insulin; Less glucose and fat storage. That is why the keto diet has been so successful in helping people with diabetes. It adjusts the sugar level naturally.
The ratio of carbs, fat, and protein can vary. Many people allow themselves up to 50 grams of carbohydrates a day and still lose weight. On a stricter regime, the carb intake can be between 15 and 20 grams daily. The less carbs, the quicker the weight loss, but the diet is very flexible.
On the keto diet, you don’t count calories. You count carbohydrates and adjust the intake of carbs vs. fat and protein. A typical keto diet will get 60 percent of its calories from fat, 15 to 25 percent of calories from protein, and 25 percent of calories from carbohydrates. The only limitation on the diet is sugar, which you need to avoid.
