(110b)
The Ketogenic Diet has been making recent headlines since it came back to popularity as an effective way to lose weight, improve overall health, and have a positive impact on a number of conditions such as epilepsy, heart disease, and the management of cholesterol.
The ketogenic diet allows the body to switch fats into the main energy source, using ketosis. In this way, the burning of fats occurs faster and in a more continuous way, allowing you to lose weight and enjoy a fit body permanently and naturally without having to starve or stop enjoying your food.
Many people believe that to have a great physique requires starving or doing strenuous exercise, believing that in this way they will not need to worry about their diet. Most of these wrong and preconceived assumptions have to do with the generalized myths present in today’s society.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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One of the downsides of following a diet rich in carbohydrates is the fact that you will have inconsistent energy levels. This is because your body can only store so much glucose as glycogen in your body. One way or the other you will need to refuel your energy and that creates a scenario of inconsistent energy levels.
This all changes when you follow a ketogenic diet. As you now know when you are in ketosis, your body runs on stored fat, which is in plenty in your body. This abundant supply of fat is what gives you stable energy levels in your body that never runs out.
As you can see, the ketogenic diet is a very beneficial diet that not only improves your health but also protects you from illnesses. That is what makes it ideal.
Let us now break it down further, and learn how to follow the ketogenic diet.
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Portuguese
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Translation in progress.
Translated by Khadidja Campos
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