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This book will describe many of the most common pitfalls and how to avoid or reverse them. Go through each pitfall listed in this book and see which ones applies to you. Once you are aware of these mistakes and have strategies in place to avoid them, you will undoubtedly succeed.
If you have found that your diet is stalled or that you are having some difficulties following the Ketogenic diet, you're in the right place. You don’t have to give up the diet or struggle anymore! This book has the answers you're looking for!
This ketogenic cookbook brings you delicious ketogenic diet recipes from kitchen staples, breakfast recipes, ketogenic lunch and dinner recipes, ketogenic desserts, ketogenic sauces and condiments plus so much more to help you get started with the ketogenic lifestyle today. To lose weight and gain lots of other health benefits bestowed on you by the ketogenic diet.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The idea is not to completely eliminate carbs from your diet, but to consume them sparingly. As such, these are the foods you should watch out for:
Sugar: soft drinks, ice creams, ice candies, cakes, cookies, chocolates, doughnuts, sports drinks, vitamin water, breakfast cereals, etc. Limit or even eliminate the use of sweeteners such as white sugar, brown sugar, honey and agave. However, if you do need to taste something sweet due to an insatiable craving, stevia, erythritol and monk fruit are among the safe choices as artificial sweeteners. Additionally, if you are using condiments, carefully read the ingredients on their packaging as some ingredients might contain some form of carbs.
Starch: rice, bread, potatoes, pasta, fries, chips, wheat, cereals, etc.
Legumes: kidney beans, peas, lentils, chickpeas
Beer: most beers are full of carbs that are easily absorbed in the body
Fruits: sweet ones e.g. mangoes and papayas’. Due to their high sugar content, they can be referred to as natural candies. Tiny portions of other sweet fruits (e.g. strawberries or berries) are acceptable.
