Ketogenic diet: Keto Meal Prep Guide and Recipes for Weight Loss and Total Health by Rubén Ketting

(120b) Keto Meal Prep Guide and Recipes for Weight Loss and Total Health

Ketogenic diet: keto meal prep guide and recipes for weight loss and total health

(120b)

The researchers discovered that fasting and avoiding consuming all foods for a short period of time, especially those foods that are known rich in carbohydrates helped to reduce the amount of seizure attacks in epileptic patients. It also had a good effect on the body fat, blood glucose, hunger levels and cholesterol. Ketogenic diet is rich in fat, low in carbs, protein-enriched diet which enables the body to burn fats instead of carbohydrates.

 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: low carb, ketogenic diet, low carb cookbook, paleo diet, atkins diet, detox, alkaline diet, vegan diet, low carb recipes

Word Count: 17473

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

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Sample text:

Over moderate heat in a large stock pot; heat the oil until hot and then sauté the onions until transparent, for a couple of minutes.
Add in the chopped cucumbers with coconut milk & salt; give everything a good stir. Cover & cook until the cucumber is tender, for 8 to 10 minutes.
Work in batches and carefully transfer the cucumber & milk to a blender; blend until very smooth, on high.
Add the avocado flesh, chives, white wine and cream to the last batch. Blend on high until very smooth & completely incorporated.
Pour the entire batches of soup into the stock pot again; stir well. Gently re-warm, if required.
Garnish with fresh chopped scallions or green onions & cream. Serve immediately and enjoy.


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